Meditation with Crystals: Find Your Inner Zen

Meditation and crystals share a beautiful harmony — both help you quiet the mind and connect with your inner peace. Whether you’re new to meditation or already practice regularly, crystals can deepen your focus and bring grounding energy.

1. Choosing Your Meditation Crystal

• Amethyst – Spiritual awareness & calm focus

• Clear Quartz – Clarity & amplified intention

• Selenite – Cleansing and higher connection

• Labradorite – Intuition & transformation

2. How to Meditate with Crystals

1. Find a quiet space and sit comfortably.

2. Hold your crystal in your hand or place it near your heart.

3. Close your eyes, take deep breaths, and set an intention — peace, clarity, healing, or love.

4. Let your breath and the crystal’s energy flow together.

3. After Meditation
Express gratitude to your crystal. You may cleanse it under moonlight or sound vibration to refresh its energy.